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Food Combining (In a Nutshell: Nutrition), by Kathryn Marsden
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Food combining is the art or science of combining different fresh foods to promote optimum digestion and improve general health. This book introduces the different food groups and provides a breakdown of the various combinations, explaining how and why they work. Healthy meal plans show how foods from different groups can be combined for maximum health giving results. The "Nutshell Nutrition" series provides introductions to health y eating programmes in a pocket-sized form.
- Sales Rank: #261571 in Books
- Brand: Brand: Element Books Ltd
- Published on: 1999-08
- Original language: English
- Number of items: 1
- Dimensions: .37" h x 5.03" w x 7.17" l,
- Binding: Hardcover
- 64 pages
- Used Book in Good Condition
Most helpful customer reviews
49 of 49 people found the following review helpful.
Beer is a Starch
By A Customer
Who knew beer was a starch? Not me! Like many of the other reviewers, I came into food combining through the Marilu Henner, Total Health Makeover plan. Marilu's books are great but they don't provide enough detail about classifying produce. For instance, I wanted to eat a sweet potato with a protein and checked Marilu's book to make sure that sweet potatoes were veggies. Sweet potatoes? Not listed. I originally ordered Kathryn Marsden's book to fill in the gaps for the missing food items but wound up learning more than just how to classify produce. In addition to including and classifying every fruit or veggie known to man, it's also small enough that I can carry it in my purse for quick reference in restaurants. Now, I know not to drink beer with fish.
...and in case you're wondering, sweet potatoes are starches!
153 of 156 people found the following review helpful.
Outstanding and Easy to understand!!
By Nanjean
I read the Zone Diet and found it very complicated. But, I knew that I was on to something. When I got this book,I read this book in one sitting and in only 57 pages, all was crystal clear. How to do it and WHY to do it. My mother is 80 and has been plagued by stomach disorders for so long. Too many years of eating everything together was wreaking havoc with her digestion and therefore, her well being. I asked her to try this way of eating for just two days. On the second day, she noticed a remarkable change in how she felt...no more cramping or sour stomach! She felt that she could think more clearly and her fatigue was disappearing. If anyone wants to understand food combining in a nutshell, this is the BEST book to start with. It will set the stage and give you a foundation to understand all the other ones out there which go into more detail.
39 of 39 people found the following review helpful.
An uncomplicated explanation
By D. WARD
Every book I have ever bought that refered to food combining contained hundreds of pages of small print. Not very inviting and difficult to read and understand. This book clarifies and explains the simple rationals and concepts. I'm trying to give this way of eating a good try, but I do not want to pull out a book that looks like War and Peace every time I eat something. This is so easy to refer to and transport around with me, until I know what I am doing.
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