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Vitamin C and the Common Cold, by Linus Pauling
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By following the simple, inexpensive and safe regimen described in this book, you can greatly reduce your chances of catching cold and, at the same time, improve your general health. So contends its Nobel Prize-winning author Linus Pouling. Despite widespread popular belief in its effectiveness in preventing and combatting the common cold, vitamin C (ascorbic acid) is still discounted by many medical and nutritional authorities s a useful preventative treatment. Now Professor Pauling, after carefully reexamining the evidence and conducting his own tests, concludes that when properly used this naturally occurring food substance - far safer than the drugs usually prescribed or recommended for colds - is thoroughly effective in both the prevention and the alleviation of the common cold and related diseases.
- Sales Rank: #1822905 in Books
- Published on: 1970
- Number of items: 1
- Binding: Paperback
- 122 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Three Stars
By Chine
Shipping was prompt. The book was interesting but too many statistics. Still quite informative.
0 of 2 people found the following review helpful.
Vitamin C and the common cold by Linus Pauling.
By Kenneth Liang
Are folks aware that 97% of the vitamin C is now produced from China! It is like Aspirin, just another natural wonder supplement doing marvelous thing for our health. The author iproviding others a complete resources of informations. K.L.
10 of 10 people found the following review helpful.
Linus Pauling is a real hero
By Jodi-Hummingbird
Linus Pauling is a real hero to me and his intelligence, logic and compassion for people come through on every page of this book. The world would be a far better place with more people like him in it.
Having said that, after reading this book I do think it is clear he continually honed his message and the basic points he wanted to make about nutrition and orthomolecular medicine as time went on. For that reason I would recommend reading Pauling's book 'How to Live Longer and Feel Better' above this earlier (though still excellent and historially very important) book.
'How to Live Longer and Feel Better' includes a lot of the excellent vitamin C infomation contained in this book but also so much more. The discussion has a lot more depth, more research is quoted and practical advice is given about a basic but fairly complete orthomolecular program and not just how much vitamin C to take. It is pretty wonderful.
This is a slightly paraphrased version of Pauling's basic regimen for a healthy life:
* Take 6 - 18 g of vitamin C daily
* Take 400 IU, 800 IU or 1600 IU of natural vitamin E daily
* Take 1 - 2 B vitamin supplements daily
* Take 25 000 IU of vitamin A daily
* Take a multimineral tablet daily
* Keep your intake of sugar low
* Eat what you like in moderation, but avoid sugar. Meat and eggs are good, and fruit and vegetables are good. Don't eat too much of any one food and don't eat so much that you become overweight.
* Drink plenty of water
* Keep active, but do not severely overexert yourself physically.
* Drink alcohol in moderation only
* DO NOT SMOKE CIGARETTES
* Avoid stress, work at a job you like, be happy with your family.
This is just such a great and simple list, I had to type it out for those who can't read/afford the book. (Note that Pauling comments that the amounts given for supplements are for healthy people, and that those suffering serious illness may need higher doses of some of these, including vitamin C to bowel tolerance.)
It's appalling that more than 20 years after this book was published, the same old scaremongering (ie. lying!) about the safety of vitamins and their effectiveness is still going on, and people are still being told vitamins are not safe, helpful or necessary and that all that is needed is a balanced diet. (A nice story, but one that isn't based on fact.) Sadly, the same old nonsense that Pauling describes, where vitamin studies are set up to fail by those who want to prove that vitamins don't work, is still happening; doses much smaller than would be effective are used, the time periods are too short to allow the vitamin to actually work, and so on. Many different studies are quoted in a lot of detail, thus Pauling's arguments are very convincing.
Pauling had high hopes that all this was about to start changing and that soon vitamins would become far more accepted and used in mainstream medicine. To some extent that has happened, but for the most part little has really changed. It's quite depressing.
I'm very passionate about vitamin C due to the amazing books on it I have read, and all the accounts by doctors that were or are vitamin C experts and also because of the impact it has had on my own life and the lives of others I know. I got this book of Pauling's because I had heard that it went into detail about why humans lost the ability to synthesise vitamin C, and why it is almost impossible to regain this ability even if it would not be very beneficial for humans to do so. And it did. I now understand that issue much better than I did before.
Other excellent vitamin C books include Ascorbate: The Science of Vitamin C and Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor and The Healing Factor: "Vitamin C" Against Disease (available free online) plus articles online by Dr Cathcart and Dr Klenner and most of all probably, the books Primal Panacea and 'Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins' by the brilliant Dr T Levy. These last 2 books are about the only ones I know of which also discuss liposomal vitamin C which allows you to get many/all of the benefits of IVC orally. Liposomal vitamin C is wonderful stuff whether you're using it to maintain health, prevent or treat a cold or flu or any other disease.
A big thank you to all the vitamin C pioneers!
Jodi Bassett, The Hummingbirds' Foundation for M.E. (HFME) and Health, Healing & Hummingbirds (HHH)
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