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When St. Jane Francis de Chantal encouraged St. Francis de Sales to be a bit angrier over the opposition they were facing in starting their religious order, he replied, Would you have me lose in a quarter hour what has taken me twenty years hard work to acquire?

St. Francis de Sales had quite a temper when he was young. But over time he learned to convert his angry feelings into virtuous action. He knew that anger never leads to happiness. Worse, it causes tremendous harm to our relationship with God.

In these pages, the wise Fr. Morrow shows you how to pull the rug out from beneath your anger and reclaim a life of peace and grace. You'll come to understand the root causes of angry behavior, ways to heal painful memories, and how to deal well with your hurts and humiliations.

You're not likely to overcome blowups and anxiety through willpower alone. You need tools that help you cultivate the habits that lead to virtuous action. You ll discover here simple ways to influence your behavior, control your impulses, and rebuild tattered relationships.

When you follow the simple advice offered in these pages, you'll be surprised at how quickly you're giving up all desire for revenge, forgiving those who hurt you, and finding peace in your life. You'll also learn:

The difference between righteous and sinful anger.

Why saying Well, that's just the way I am could cost you your soul.

The three root causes of every angry outburst

The five stages of healing hurtful memories.

How to discipline an angry child

The three actions every Christian MUST take to overcome sinful anger.

• Sales Rank: #33423 in Books
• Published on: 2015-01-06
• Original language: English
• Number of items: 1
• Dimensions: 6.90" h x .60" w x 4.90" l, .25 pounds
• Binding: Paperback
• 103 pages

Review

"Father Morrow presents a practical solution to a common problem. This book can make the world a much better place."
Mike Aquilina

--Personal Endorsement

From the Inside Flap

When St. Jane Francis de Chantal encouraged St. Francis de Sales to be a bit angrier over the opposition they were facing in starting their religious order, he replied, "Would you have me lose in a quarter hour what has taken me twenty years' hard work to acquire?

St. Francis de Sales had quite a temper when he was young. But over time he learned to convert his angry feelings into virtuous action. He knew that anger never leads to happiness. Worse, it causes tremendous harm to our relationship with God.

In these pages, the wise Fr. Morrow shows you how to pull the rug out from beneath your anger and reclaim a life of peace and grace. You'll come to understand the root causes of angry behavior, ways to heal painful memories, and how to deal well with your hurts and humiliations.

You're not likely to overcome blowups and anxiety through willpower alone. You need tools that help you cultivate the habits that lead to virtuous action. You'll discover here simple ways to influence your behavior, control your impulses, and rebuild tattered relationships.

When you follow the simple advice offered in these pages, you'll be surprised at how quickly you're giving up all desire for revenge, forgiving those who hurt you, and finding peace in your life. You'll also learn:
The difference between righteous and sinful anger. Why saying "Well, that's just the way I am" could cost you your soul. The three root causes of every angry outburst

The five stages of healing hurtful memories. How to discipline an angry child The three actions every Christian MUST take to overcome sinful anger.

Most helpful customer reviews

59 of 60 people found the following review helpful.
Fantastic! A book full of biblical and saintly approaches to anger management
By Shaun McAfee
Did you know that unrighteous anger is on the same list of sins as those of the flesh and other devious behavior? The issue of anger is no small deal. Gratefully, there are several ways to overcome this bad habit. Sophia Institute Press' newest book, Overcoming Sinful Anger by Rev. T.G. Morrow, teaches the reader what the dangers are for people with temper problems and exactly how to curb and rid this behavior.

I have a bit of a temper at times, too. That was one reason I was so excited to pick up this book. The author covers the different kinds of anger people express, how to recognize it, how to deal with it, and how to overcome it. I found the book to be very effective. More than an "if you experience this, do this" or "if you have this problem, try this" guide, the author pours biblical and saintly teaching into the pages. By filling the pages with divine content and voices from saints with their own anger problems, the reader finishes each chapter with confidence in God's word and the Communion of Saints.

What does the book teach? In this book, I learned:

- The difference between passive-aggressive, blowups, and perpetual anger
- How to process the things that anger me, recognizing them as important or ephemeral (and what to do with both).
- How to use forgiveness, anger as a cross, and praising God, to overcome a potential bout with anger.

The contents in this book are essential and highly effective for anyone with an iota of anger in their life. It is a disease of the soul and this book explains the cure.

67 of 73 people found the following review helpful.
Disappointing... to say the least.
By tmb
What a disappointment. I'm surprised that this title came from Sophia Press and it's hard to understand how many people have given this book a positive review -- it had little to offer a typical wife and mother by way of curbing normal, everyday outbursts of temper. It seemed to be directed at self-centered adults who struggle with irrational outburst of anger (involving throwing and breaking things while trashing a room... does that sound normal to you??) as a by-product of severe immaturity and inability to see beyond one's own irrational, childish demands. The examples the author gives of "angry behavior" were symptomatic of a total lack of maturity, not the momentary indulgence in an angry word or tone that we are all prone to. Some of the suggestions for overcoming anger were equally ridiculous - suggestions like calling your husband "a hairy beast" and playfully saying things like, "I'll never speak to you again!" when feeling provoked, are techniques that at best, evade the real issue, and at worst, are condescending and dis-empowering. The chapter on turning anger toward God into praise had real promise, until the author only gave examples of people who praised God through their struggles and then experienced miraculous solutions to their problems. Instead of emphasizing that, "in all our troubles, our joy knows no bounds," the reader is given the impression that if we praise God in time of trouble, all will be fixed according to our own desires. In short, sinful anger is a legitimate habit to seek to break. This is not the book to look to for help.

10 of 10 people found the following review helpful.
Father Morrow is an excellent writer and his spiritual wisdom is invaluable
By Mary Smith
Father Morrow is an excellent writer and his spiritual wisdom is invaluable. I am most grateful that he wrote and published this book. My current life situation can produce bouts of anger from me, and I do not want it to control my actions. He provides very practical skills that if applied, can help me change my behavior. When I described to book to a friend of mind, she wants to read it because she is still dealing with anger about the lose of her husband, one of her daughters, and that daughter's child, in the last 8 years.

I recommend this book to anyone who wants to handle anger from a spiritual perpective. I suggest you try the spiritual perspective versus the secular. I have had anger management training, and purused other books. The element missing is the alternative behavior's spiritual side, which gives my life a deeper root in stability and fortitude.

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[T284.Ebook] Fee Download The Hidden Connections : A Science for Sustainable Living, by Fritjof Capra

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Fritjof Capra, bestselling author of The Tao of Physics and The Web of Life, here explores another frontier in the human significance of scientific ideas—applying complexity theory to large-scale social interaction.

In the 1980s, complexity theory emerged as a powerful alternative to classic, linear thought. A forerunner of that revolution, Fritjof Capra now continues to expand the scope of that theory by establishing a framework in which we can understand and solve some of the most important issues of our time. Capra posits that in order to sustain life, the principles underlying our social institutions must be consistent with the broader organization of nature. Discussing pertinent contemporary issues ranging from the controversial practices of the World Trade Organization (WTO) to the Human Genome Project, he concludes with an authoritative, often provocative plan for designing ecologically sustainable communities and technologies as alternatives to the current economic globalization.

• Sales Rank: #2638575 in Books
• Published on: 2002
• Format: Import
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 320 pages

Review
“A rich resource that should be widely drawn upon. . . . The author has courageously put together a real tract for our times.” —Nature

"A cool and rational analysis . . . for those feeling a bit confused or helpless in the face of an upredictable future. . . . A book that could make a difference." —The Guardian

“Capra has forged and interesting book, which challenges conventional wisdom, provides insights into social and economic pitfalls and offers some light at the end of the tunnel.” —The Sunday Times (London)

“The Hidden Connections transcends intellectual barriers, overflows with groundbreaking ideas, and combines scholarly science with spirituality. It is a work of rare genius, true insight and great humanity.” —Waterstone’s Books Quarterly

From the Inside Flap
Fritjof Capra, bestselling author of The Tao of Physics" and The Web of Life, here explores another frontier in the human significance of scientific ideas--applying complexity theory to large-scale social interaction.
In the 1980s, complexity theory emerged as a powerful alternative to classic, linear thought. A forerunner of that revolution, Fritjof Capra now continues to expand the scope of that theory by establishing a framework in which we can understand and solve some of the most important issues of our time. Capra posits that in order to sustain life, the principles underlying our social institutions must be consistent with the broader organization of nature. Discussing pertinent contemporary issues ranging from the controversial practices of the World Trade Organization (WTO) to the Human Genome Project, he concludes with an authoritative, often provocative plan for designing ecologically sustainable communities and technologies as alternatives to the current economic globalization.

About the Author
Fritjof Capra, a world-renowned physicist, is the author of The Tao of Physics, The Turning Point, Uncommon Wisdom, The Web of Life, and the coauthor of Belonging to the Universe, winner of the American Book Award in 1992. He is a founding director of the Center for Ecoliteracy in Berkeley, California, where he lives. For more information, please go to www.fritjofcapra.net

Most helpful customer reviews

2 of 2 people found the following review helpful.
GMO: What it Does to Us
By Dr. Peter Fritz Walter
This is not really a review of this book. I would like to emphasize the merit Fritjof Capra has, as a mainstream scientist, to have unveiled the negative effects of genetically modified organisms, commonly called GMO. There are indeed interesting political and social hidden connections that Capra unveils in this book, while admittedly this subject is not the main tenet of the book. But for me personally it was revelatory which is why I decided to write this review only about this part of the book, leaving it to others to review it in its general focus.

There are probably still people around who are fond of biotechnology, but I guess they just ignore the facts, and their knowledge is for the most part taken from the huge amount of propaganda material. Was it only for this enlightening information, the present book is worth its price as it daringly unveils the hidden facts and tells the truth! For I was one of those ignorant scholars, and in my case this weighs especially heavy against me, for I was trained as an international lawyer. But honestly, I never heard of the matter at university. It was through the Internet, through Wikipedia, that I first found information about it, some years ago.

Now let us honestly ask: why do we need biotechnology? I guess certain people, corporations and their consorts need it for making huge amounts of money. But is it tolerable in a democracy that all suffer from the side effects of technologies that enrich a few? I learnt as a law student that such a kind of system is called an oligarchy, the reign of an elite. So I am seriously asking how we ever came to say that we are living in a democracy?

Why do we need superpigs? It seems to me that they are the result of quantitative thinking, a primacy of quantity over quality, and this for the obvious reason of maximizing profits. This is a good example for the fact that we live in what has been called ‘the corporate society’, as the prototype of a society in which major corporations dictate the standards the government is going to follow and to enact as laws.

As a trained lawyer, I can clearly see that we are facing currently a challenge to legally codify these new technologies—lest, as it were, they are going to codify us, entraining us in a turbulence of faits �tablis, and then the law will leap behind the actual developments. But the law should better accompany the research step by step so as to be updated with the explosive growth of these very heavily funded research disciplines.

7 of 7 people found the following review helpful.
Not an easy read, but very educational
By Your friendly family NP
This is a highly intelligent book that applies deep philosophical insights and the tenets of complexity theory to the natural world, the social system, and the global economic system. The average layperson will find it mentally challenging, but enlightening as well. Particularly interesting to me was the discussion of epigenetics, which shows that evolution is not a simple function of genes mutating, but a complex and little-understood interaction between genes and the individual organism's environment and personal choices. I agree with the author's view that the unchecked greed of the global financial systems will surely lead to the utter destruction of our natural environment, and the Enron debaucle shows just how removed from reality the assignment of a company's "worth" is in a financial system that is hopelessly tied up in speculations. The changes required to fix these problems would be nothing less than a revolutionary overhaul of the world's economic and political policies, and I do not share the author's optimism that this could happen merely by the action of grassroots organizations, no matter how organized they have become. It will take a global collapse for this to happen, because historically humans only make changes of that magnitude in the face of a crisis...we are not focused on prevention, especially if it means those with money will lose it. This is the only reason I give 4 stars instead of 5...Capra is just too idealistic.

22 of 23 people found the following review helpful.
This is an eye opening book
By John Inman
As in Capra's other books, he provides a easy to understand and compelling look at living systems. In this book he takes a substantial leap forward in providing a broad based look at the evolution of the field and the impact on systems that we are now experiencing in our world. He also provides examples and references to successful examples of what we can do if we have the will to do so. What a powerful reference and one that I refer to regularly. If there was but one book to understand living systems and how the science has evolved and the impact on our world, please read this book. I can not recommend it more highly.

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[U170.Ebook] Ebook How Brands Grow: What Marketers Don't Know, by Byron Sharp

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This book provides evidence-based answers to the key questions asked by marketers every day. Tackling issues such as how brands grow, how advertising really works, what price promotions really do and how loyalty programs really affect loyalty, How Brands Grow presents decades of research in a style that is written for marketing professionals to grow their brands. It is the first book to present these laws in context and to explore their meaning and application.

The most distinctive element to this book is that the laws presented are tried and tested; they have been found to hold over varied conditions, time and countries. This is contrary to most marketing texts and indeed, much information provides evidence that much modern marketing theory is far from soundly based.

• Sales Rank: #10052 in Books
• Published on: 2010-04-12
• Original language: English
• Number of items: 1
• Dimensions: 6.40" h x .90" w x 9.10" l, 2.65 pounds
• Binding: Hardcover
• 228 pages

Review

"How Brands Grow is a wonderful stimulant, a fascinating corrective to our tendency to follow fashion and let received wisdom go unchallenged."--MarketingWeek

"Highly practical...includes many groundbreaking ideas."--CHOICE

"Marketers need to move beyond the psycho-babble and read this book... or be left hopelessly behind."--Joseph Tripodi, The Coca-Cola Company, Atlanta USA

"Until every marketer applies these learnings, there will be a competitive advantage for those who do."--Mitch Barnes, The Nielsen Company

"A scientific journey that reveals and explains with great rigour the Laws of Growth."--Bruce McColl, Mars Incorporated

"This book puts marketing's myth-makers, of which there are many, in their proper place."--Thomas Bayne, MountainView Learning, London.

"A truly thought-provoking book."--Timothy Keiningham, IPSOS Loyalty

"The evidence in this book should make any marketer think hard about how they manage their brands."--Kevin Brennan, General Manager Snacks and Marketing Director, Kellogg UK

"This book should be required reading on any marketing course."--Colin McDonald, the 'father' of Single-Source analysis and author of Tracking Advertising & Monitoring Brands

"There is competitive advantage here for those who understand and follow this book's lessons."--Jack Wakshlag, Chief Research Officer, Turner Broadcasting Systems, Inc.

About the Author

Professor Byron Sharp is the Director of the Ehrenberg-Bass Institute for Marketing Science at the University of South Australia. The Institute's fundamental research is used and financially supported by many of the world's leading corporations including Coca-Cola, Kraft, Kellogg's, British Airways, Procter & Gamble, Nielsen, TNS, Turner Broadcasting, Network Ten, Simplot, Mars and many others. Dr Sharp has published over 100 academic papers and is on the editorial board of five journals. He recently co-hosted a conference at the Wharton Business School on laws of advertising and, with Professor Jerry Wind, is editing a special issue of the Journal of Advertising Research on the topic.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Read this - it will give you pause about branding!
By Michael Brewer
Counter to everything else you've read about branding.

0 of 1 people found the following review helpful.
Best Branding book I ever read
By wessam
This is a MUST READ for anyone working in branding, it breaks all the myths created by other institutions such as Harvard Business Review, etc. it gives you the real deal and facts of branding and what gets the customer to buy your product and buy it again.

It's one of a kind I may say. Excellent.

18 of 19 people found the following review helpful.
The missing link
By Derek Cairns
This book is the missing link between what your marketing instinct tells you is happening (or not) and the results you are seeing in the market place. Having spent a decade in brand management at Cadbury and Colgate I wish I had this book at the beginning of my career. The learnings will take you from armchair marketer (and isn't everyone one of those) where the highest salary in the room wins, to informed practitioner able to defend your recommendations. Buy this book, buy it for your team, and pray your competition can't read.

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I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that repeatedly expressed gratitude for the helpfulness of my work. An often echoed comment sounded like this: At last someone gets it. I can see now that I am not bad, defective or crazy…or alone! The causes of Cptsd range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes – in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul and body. This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It is copiously illustrated with examples of my own and my clients’ journeys of recovering. This book is also for those who do not have Cptsd but want to understand and help a loved one who does. This book also contains an overview of the tasks of recovering and a great many practical tools and techniques for recovering from childhood trauma. It extensively elaborates on all the recovery concepts explained on my website, and many more. However, unlike the articles on my website, it is oriented toward the layperson. As such, much of the psychological jargon and dense concentration of concepts in the website articles has been replaced with expanded and easier to follow explanations. Moreover, many principles that were only sketched out in the articles are explained in much greater detail. A great deal of new material is also explored. Key concepts of the book include managing emotional flashbacks, understanding the four different types of trauma survivors, differentiating the outer critic from the inner critic, healing the abandonment depression that come from emotional abandonment and self-abandonment, self-reparenting and reparenting by committee, and deconstructing the hierarchy of self-injuring responses that childhood trauma forces survivors to adopt. The book also functions as a map to help you understand the somewhat linear progression of recovery, to help you identify what you have already accomplished, and to help you figure out what is best to work on and prioritize now. This in turn also serves to help you identify the signs of your recovery and to develop reasonable expectations about the rate of your recovery. I hope this map will guide you to heal in a way that helps you to become an unflinching source of kindness and self-compassion for yourself, and that out of that journey you will find at least one other human being who will reciprocally love you well enough in that way.

• Sales Rank: #9619 in Books
• Published on: 2013-12-13
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .85" w x 6.00" l, 1.11 pounds
• Binding: Paperback
• 374 pages

About the Author
Pete Walker is a licensed Marriage and Family psychotherapist with degrees in Social Work and Counseling Psychology. He has been working as a counselor, lecturer, writer and group leader for thirty five years; and as a trainer, supervisor and consultant of other therapists for 20 years. Pete lives and luxuriates in family life with his wife and nine year old son in the San Francisco Bay Area. He enjoys his art work, gardening, hiking, and reading to his son. Pete also holds certificates in supervision from The California Association of Marriage and Family Therapists and from The Psychotherapy Institute in Berkeley. Pete is a "general practitioner" who specializes in helping adults recovering from growing up in traumatizing families, especially those whose repeated exposure to childhood abuse and/or neglect left them with symptoms of Complex Post-Traumatic Stress Disorder [Cptsd]. He has a great deal of recovery from his own Cptsd, and his professional approach is highly enriched by his own 40 year journey of recovering. Pete’s articles on a multimodal approach to treating Cptsd have been published in a number of therapy magazines and websites. His therapeutic approach is eclectic and Relational [Intersubjective]. He guides the therapeutic process with values that include empathy, vulnerability, authenticity and mutuality. Pete’s first book The Tao of Fully Feeling: Harvesting Forgiveness Out Of Blame, is also available through Amazon, has been acclaimed by many therapists, recovery websites and clients as a powerful, compassionate and pragmatic tool for guiding recovery.

Most helpful customer reviews

180 of 183 people found the following review helpful.
Complex PTSD is REAL~this book can help you HEAL!
By A Reader
This book is brilliant, insightful, enlightening, compassionate, validating, nurturing, and very healing. Pete Walker's COMPLEX PTSD, from Surviving to Thriving, is the BEST, by far, of the countless books I have read on the subject of trauma, since my own PTSD was (finally) correctly diagnosed in 2003.

I told my daughter, who was recently accepted into a Master's program to fulfill her dream of becoming a therapist, that Pete Walker's COMPLEX PTSD is my new self-help "bible." I plan to buy several as gifts. The first one will go to my awesome daughter.

Not only has the existence of Complex PTSD been ignorantly denied by many in the psychiatric professions, those of us who suffer with this grievous psychological injury are often misdiagnosed with a wide range of stigmatizing mental illnesses, as Pete Walker discusses in the first chapter of this book. Throughout more than four decades of desperately seeking therapeutic help, I have been given a long list of various psychiatric labels. My childhood trauma and subsequent dissociation was so severe that my initial label, at the age of 14, was schizophrenia. I was given that diagnosis in 1967, more than a decade before Post-Traumatic Stress Disorder was an official psychiatric label.

Numerous doctors and therapists have told me over the years that I was badly misdiagnosed, because I am not at all schizophrenic. Of course I wanted to believe them, because who likes to think that they were ever psychotic? However, through my research in preparation of writing a memoir about my experience, I have come to the conclusion that I was, indeed, schizophrenic for two of my teenage years.

Pete Walker's book is the first modern day authoritative publication I have read which acknowledges that in its severest form, Complex PTSD can cause an extremely traumatized child to develop schizophrenia. He is exactly right. But the good news is that even the most severely shattered psyche can heal ~ maybe not 100%, but close enough to live a mostly normal life. I am living proof that this is true.

Today I am in my early 60s and happily married to my best friend, a Chaplain who is a Vietnam veteran with combat-related PTSD. (We put the FUN in dysfunction!) Although I am now a great-grandmother, I am still actively and enthusiastically learning, growing, and healing from my long-ago developmental wounds. I am deeply grateful to Pete Walker for writing this book. I highly recommend it to anyone who has been psychologically wounded by early childhood trauma or neglect, or for anyone interested in helping people with CPTSD.

Yes, Complex PTSD is "real," regardless of what the DSM gurus say; just as PTSD was real back when "shell shock" and "hysteria" were the in-vogue labels.

People with Complex PTSD aren't crazy, or bad, or weak, or lazy, or inherently/genetically defective, nor are we "whiners who don't want to let go of the past" ~ we are simply ordinary people who have been grievously psychologically injured, and it is not our fault. Having a PTSD reaction to extreme trauma is NORMAL, just as it is normal to bleed if you are stabbed. You don't berate someone for bleeding when they have been stabbed, not if you have any compassion; you call 911 and get them the care they need to facilitate their healing.

***Treat PTSD with CARE: Compassion, Acceptance, Respect and Empathy/Encouragement.***

My husband and I have both been berated for having PTSD, because "the war is over" and "your childhood is over" so therefore we ought to "stop living in the past." Having PTSD is painful and debilitating enough, without also being SHAMED for it. For most of my life, my inner critic bought into this terrible shame and self-blame. I beat myself up emotionally for years, berating myself for my inability to "forgive and forget, live in today, and just get over" the traumas that occurred during my developmental years.

Is there anything more miserable than hating yourself? I don't think so.

But I don't hate myself anymore because in recent years, scientific studies using modern brain-imaging technologies have found that severe trauma literally changes the shape and function of the brain, in both humans and animals. Other brain imaging studies have found that, thanks to neuroplasticity, the injured brain can also heal with proper treatment.

PTSD and CPTSD are real, physically verifiable injuries. These injuries don't just "go away" when you try not to think about them. Berating a person for having PTSD because their trauma happened a long time ago is no less ignorant and cruel than chastising someone who is paralyzed from the neck down for not getting up and going to work, because the car crash that crushed their spine happened decades ago. The traumatic event may have happened in the distant past, but the injury it caused is still PRESENT. Yet there is healing available, which you will find in this wonderful book.

Here is a big great-grandma ((((HUG)))) for anyone reading this who needs and wants one.

188 of 193 people found the following review helpful.
An excellent guide through the recovery process
By Enjoys Learning
As one of many who managed to survive prolonged abuse and neglect throughout childhood by means of various clumsy self-preservation strategies, I’ve read dozens of good, useful, informative books on the subject, all of them helpful. I’ve learned that it is possible to heal the pain and that life can and does get better if you pay attention to your inner reactions and learn to respect your deep, completely justified need for and right to self-love and self-care. I am grateful to all of the researchers, therapists, authors and fellow survivors who have shared their understanding, insights, concepts and methods to help the rest of us on our journey toward bearable, even pleasant, lives.

But of all the books I’ve read on the subject, Pete Walker’s Complex PTSD: From Surviving to Thriving does the absolute BEST job of mapping the recovery process from the survivor’s perspective. I had gained useful knowledge and understanding from Mr. Walker’s website, but this book puts it together in such a clear and orderly perspective that I can now see (and feel) how far I’ve come and, more importantly, which issues I need to tackle next – and how to tackle them -- in order to more fully reclaim my birthright as a human being.

I cannot recommend this book highly enough. It is invaluable for survivors, therapists, and, I believe, for friends and loved ones who want to understand us. It explains us so well. Thank you, Mr. Walker, for writing this.

105 of 110 people found the following review helpful.
highly recommend
By a serious reader
I would highly recommend this book to anyone who thinks they might have complex PTSD (cPTSD) or PTSD. I have gained more insights from this book than I thought it was possible to get from one book. Every page is full of useful information. For me, honestly, this book reads like it is my autobiography. I have been reading self-help books for years but this is my new #1. Not only are there insights into what has caused the cPTSD issues, but there are many tidbits on how to help yourself learn to get out of it. Regarding causes of cPTSD, it is similar to PTSD but also quite different, though of course there is some overlap. PTSD often has some underlying trigger event or events, such as a violent experience involving crime, accident, injury/death or sexual abuse. However cPTSD, focuses more on an underlying childhood full of neglect, abandonment, constant painful criticism from parents, and so on. For anyone who is suffering right now from lack of self-confidence, continually feeling "not good enough," any kind of panic or anger in social situations where you want to hide, run away, or bury yourself into work so much that everyone calls you a workaholic, I would recommend getting this book and reading chapter 8 first. Chapter 8 is "Managing Emotional Flashbacks" and has a great summary of tips on recognizing a flashback and helping you figure out what to do to recover while in one. The ideas about getting rid of both the inner critic (where you criticize yourself) and the outer critic (where you criticize others and push them away) are invaluable. As is the whole book!

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[I311.Ebook] Get Free Ebook The Burgundian Code: Book of Constitutions or Law of Gundobad- Additional Enactments (The Middle Ages Series)From Brand: University of P

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"Gives the reader a portrayal of the social institutions of a Germanic people far richer and more exhaustive than any other available source."—from the Foreword, by Edward Peters

From the bloody clashes of the third and fourth centuries there emerged a society that was neither Roman nor Burgundian, but a compound of both. The Burgundian Code offers historians and anthropologists alike illuminating insights into a crucial period of contact between a developed and a tribal society.

• Sales Rank: #716827 in Books
• Color: Purple
• Brand: Brand: University of Pennsylvania Press
• Published on: 1972-01-01
• Original language: English
• Number of items: 1
• Dimensions: 7.99" h x .30" w x 5.24" l, .46 pounds
• Binding: Paperback
• 128 pages

Features

• Used Book in Good Condition

Language Notes
Text: English, Latin (translation)

About the Author
Katherine Fischer Drew is Lynette S. Autrey Professor of History Emerita at Rice University and is translator of The Lombard Laws, also available from the University of Pennsylvania Press.

Most helpful customer reviews

14 of 14 people found the following review helpful.
Interested in Legal Precedent? - a review of Leges Burgundia
By Visibly Pam
The Burgundian codes are pretty cool. Set down in the late 5th and early 6th centuries by two Germanic reges, Gundobad and Sigismund, they provide valuable insight into the growing synthesis of Roman and barbarian society.

Unlike church records, which can either be too gossipy or not gossipy enough, legal codes tend to cover and describe issues that magistrates might have to contend with. For example, in the Leges Burgundia there is a section that describes the penalties for stealing girls. From this one might conclude that at that place and time in history that there was a 'girl theft' problem.

Along this line - and to titillate you -- I offer the following crimes for your contemplation:

Of Horses Which have Bones and Sticks (Scindola) Tied to Their Tails

Of Knocking Out Teeth

Of Women Who Have Had Their Hair Cut in Their Own Courtyard

Besides the translations themselves, there is a nice introduction in this book that provides a little historical background to the work, as well as a brief discussion of the conflict that existed between customary law and statutory law.

Dr. Drew also discusses throughout the book various pertinent topics such as: what the heck is a 'solidi'; and what is 'wergeld'.

Four Stars. [B-] Nice little book that presents a readable translation of Lex Burgundia. A little history is provided along with intelligent commentary by Dr. Drew. The reader does not need any Latin to appreciate and enjoy.

HOWEVER-- the Code (Lex Burgundia) itself is a little dull and I think someone interested in this topic might do better with the more lively Lombard Laws (Rothair's Edict) which is available in translation by Dr. Drew.

An excerpt of a penalty follows:

Anyone who draws out his sword or dagger for striking another, and does not strike him let him pay a fine of twelve solidi. If he strikes him, let him likewise pay twelve solidi and be judged according to the inflicted would.

0 of 3 people found the following review helpful.
Great!
By AnonGuyFawkes
This is just great! It was exactly what I was looking for and at a fair price as well. I highly recommend this product.

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[M526.Ebook] PDF Download Longman Preparation Course for the TOEFL Test: The Paper Test (Student Book with Answer Key and CD-ROM), by Deborah Phillips

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• Sales Rank: #222820 in Books
• Published on: 2004-03-11
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 10.70" h x 1.50" w x 8.00" l, 2.72 pounds
• Binding: Paperback
• 641 pages

From the Back Cover

Skills -- Strategies -- Confidence. This book/CD-ROM package gives students all the tools they need to succeed on the TOEFL® paper-based test. Providing both a comprehensive language skills course and a wealth of practice for all sections of the paper test, the Longman Preparation Course is appropriate for courses in TOEFL® test preparation or as a supplement to more general ESL courses.

In the Student Book:

 

Complete language skills instruction for skills tested on both the TOEFL® paper test and the Test of Written English.

Longer reading passages that reflect the latest testing format. Diagnostic pre-tests and evaluation post-tests for each section that allow students to identify their strengths and weaknesses.

Practice exercises for each of the language skills that maximize understanding and retention.

Five complete Practice Tests that familiarize students with the actual test format and timing.

 

In the CD-ROM:

• An additional 1,450 test questions in both practice sections and three more simulated tests.
• Pop-up explanations to enhance understanding.
• Easy-to-use scoring and record keeping to monitor progress.

A separate audio program -- available on your choice of cassettes or CDs -- includes the complete materials from the Listening Comprehension section and Complete Tests in the text.
www.longman.com/toefl

About the Author
Deborah Phillips has been teaching English for over twenty-five years with an emphasis on test preparation and academic skills preparation. She has led seminars and participated in conferences on test preparation and English language teaching in Mexico, Brazil, Chile, Argentina, France, Spain, Indonesia, Japan, Korea, Malaysia, Saudi Arabia, Turkey, and the United Arab Emirates. She currently teaches courses for the certification of teachers in English as a second language at the University of California. Ms. Phillips is the author of the Longman Preparation Course for the TOEFL(R) Test series of textbooks and CD-ROMs. She is currently working on new textbooks and CD-ROMs to prepare students for the latest version of the TOEFL(R) test.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Listening Materials are not included in this CD-ROM !!!
By T. Peilin
What's in the CD-ROM is a software which includes some additional exercises, but not the listening materials. Once you need to do the listening exercises in this book, you have to buy it from else where. What's more I don't appreciate is the software in this CD-ROM runs so slow, sometimes I had to move the software window in order to letting it show the next page, which drove me crazy!!
However, it is a good book so far for me to prepare the toefl paper test. The skills are listed clearly, so you can find out where your problems are quickly.
Anyway, It's a good book though.

0 of 0 people found the following review helpful.
Excellent book! But...
By Chris
This book is very helpful, but the CD doesn't provide you with the listening section. You will have to either cut or photograph the conversation from the back and have someone to read it for you. My teacher and her husband recorded the conversation for me, which is very helpful too! The recorded conversations is sold separately, and it is not cheap, so I didn't buy it. Plus, it more difficult to find it than to find two people to record it.
Other than the missing conversation, this book does teach you to ace TOEFL'''''''''''s many tips on how you should approach a question.

After all, I would recommend this book!

1 of 1 people found the following review helpful.
Five Stars
By PATRICIA
VERY USEFUL GIVE YOU A LOTS OF TIPS FOR THE REAL TEST

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[U191.Ebook] Get Free Ebook Consumer Behaviour: A European Outlook, by Leon G. Schiffman

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Consumer Behaviour focuses not only on what consumers buy, but also why they buy, when they buy, where they buy and how they evaluate their purchase, and how they ultimately dispose of it. The second edition has been thoroughly adapted and revised to reflect European conditions, and to focus attention on critical concepts in consumer behaviour. In doing so the authors illuminate the ways in which marketers apply the principles of consumer behaviour to the development and implementation of marketing strategies. The new Innovation In Action feature' will give practical examples to help you student link Consumer Behaviour with how it is practised in the workplace.

• Sales Rank: #4145223 in Books
• Brand: Brand: Trans-Atlantic Publications, Inc.
• Published on: 2012-03-15
• Original language: English
• Number of items: 1
• Dimensions: 10.28" h x .71" w x 7.76" l, 1.96 pounds
• Binding: Paperback
• 460 pages

Features

• Used Book in Good Condition

About the Author
Leon G. Schiffman is J. Donald Kennedy Chair in E-Commerce at the Peter J. Tobin College of Business at St. John's University, New York City, USA. Leslie Lazar Kanuk is Emeritus Professor of Marketing at the City University of New York Graduate School, USA. H(c)vard Hansen is Professor of Marketing at the UiS Business School, University of Stavanger, Norway.

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Consumer Behaviour: A European Outlook, by Leon G. Schiffman PDF